{"id":2586,"date":"2017-02-21T01:24:16","date_gmt":"2017-02-20T14:24:16","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2586"},"modified":"2017-02-21T21:49:04","modified_gmt":"2017-02-21T10:49:04","slug":"monday200217-2","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday200217-2\/","title":{"rendered":"Tuesday210217"},"content":{"rendered":"

Strength<\/strong><\/p>\n

Snatch<\/div>\n
\n
5min EMOM
\n2 x Power Snatches
\n5min EMOM
\n1 x Squat SnatchGoal is to go up weight every minute
\nNo rest between the two EMOMsFirst score is final Power Snatch weight
\nSecond score is final Squat Snatch weight<\/p>\n<\/div>\n<\/div>\n

Workout<\/strong><\/p>\n

\n
\n
\n
\n
\n
\n
First Wheel<\/div>\n
\n
In teams of 2 complete the following for time:
\n200 x Double-unders
\n60 x Wall Balls
\n50 x Burpees
\n60 x Wall Balls
\n50 x Burpees
\n60 x Wall Balls
\n200 Double-unders<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Wall ball – male 20#\/10ft. Female 14#\/9ft<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Strength Snatch 5min EMOM 2 x Power Snatches 5min EMOM 1 x Squat SnatchGoal is to go up weight every minute No rest between the two EMOMsFirst score is final Power Snatch weight Second score is final Squat Snatch weight Workout First Wheel In teams of 2 complete the following for time: 200 x Double-unders […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"\nTuesday210217 - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday200217-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuesday210217 - 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