{"id":2543,"date":"2017-02-13T01:50:00","date_gmt":"2017-02-12T14:50:00","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2543"},"modified":"2017-02-12T20:53:21","modified_gmt":"2017-02-12T09:53:21","slug":"monday130217","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday130217\/","title":{"rendered":"Monday130217"},"content":{"rendered":"

Strength<\/strong><\/p>\n

Power Snatch
\n1 x 2 @ 60%
\n1 x 2 @65%
\n1 x 2 @70%<\/p>\n

Snatch Pull
\n3 x 3 @ 80%
\nWorkout<\/strong><\/p>\n

\n
For time:
\n50 x\u00a0Clean and Jerks – 135\/95#
\nEMOM: COmplete 6 toes to bar – Start with the Toes to bar<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Strength Power Snatch 1 x 2 @ 60% 1 x 2 @65% 1 x 2 @70% Snatch Pull 3 x 3 @ 80% Workout For time: 50 x\u00a0Clean and Jerks – 135\/95# EMOM: COmplete 6 toes to bar – Start with the Toes to bar<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"\nMonday130217 - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday130217\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday130217 - Nepean Crossfit\" \/>\n<meta property=\"og:description\" content=\"Strength Power Snatch 1 x 2 @ 60% 1 x 2 @65% 1 x 2 @70% Snatch Pull 3 x 3 @ 80% Workout For time: 50 x\u00a0Clean and Jerks – 135\/95# EMOM: COmplete 6 toes to bar – Start with the Toes to bar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday130217\/\" \/>\n<meta property=\"og:site_name\" content=\"Nepean Crossfit\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-12T14:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-12T09:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-content\/uploads\/2018\/06\/NCF-Background-002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\",\"name\":\"Nepean CrossFit\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Nepean CrossFit\"},\"image\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#website\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"name\":\"Nepean Crossfit\",\"description\":\"Fitness Penrith NSW\",\"publisher\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday130217\/#webpage\",\"url\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/monday130217\/\",\"name\":\"Monday130217 - 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