![\"\"](\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2017\/01\/Scott-James-Smith-e1443074546138.jpg\")
<\/strong><\/p>\nStrength<\/strong><\/p>\n Snatch Skill Work: 4 sets of: Workout<\/strong><\/p>\n “Scottie”<\/strong><\/p>\n Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved.<\/p>\n Scott was a cheeky character often playing practical jokes with his mates and peers so\u00a0this WOD hopes to capture his cheekiness.<\/p>\n This workout has included his favourite movements and a farmer\u2019s carry. The farmer\u2019s carry is to acknowledge his role as a combat engineer that required him to often carry heavy loads during a mission and due to the nature of his trade there was never time for rest.<\/p>\n 10 Rounds for time of: Strength Snatch Skill Work: 4 sets of: 3 Snatch Grip Deadlift 3 Hang Snatch High Pulls 3 Hang Squat Snatch rest 90 seconds *Weight isn’t the goal on this. Movement and technique. Workout “Scottie” Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym and his ability […]<\/p>\n","protected":false},"author":2,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-and-news"],"yoast_head":"\n
\n3 Snatch Grip Deadlift
\n3 Hang Snatch High Pulls
\n3 Hang Squat Snatch
\nrest 90 seconds
\n*Weight isn’t the goal on this. Movement and technique.<\/p>\nScott was known for his deadlifts and pull-ups that he was often seen doing at the gym and his ability to quickly complete a pack march which he still holds the Unit record for.<\/h4>\n
\n10m farmers carry to the pull up bar \u2013 32\/24kg
\n5 Under grasp strict pull ups
\n10m farmers carry to the dead-lift bar \u2013 32\/24kg
\n5 Burpees
\n5 Dead-lift 120\/80kg<\/p>\n","protected":false},"excerpt":{"rendered":"