{"id":2318,"date":"2016-12-12T08:42:56","date_gmt":"2016-12-11T21:42:56","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2318"},"modified":"2016-12-12T09:14:41","modified_gmt":"2016-12-11T22:14:41","slug":"december-newsletter","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/december-newsletter\/","title":{"rendered":"December Newsletter"},"content":{"rendered":"\n\n\n
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Merinda Gets married, Christmas is here, Friday night lights and more.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Merinda and Bryan tie the\u00a0knot<\/span><\/h1>\n

The entire Nepean CrossFit community would like to congratulate Merinda and Bryan on their marriage. Merinda and Bryan were married in the Hunter Valley on Saturday November 13th. We wish them a lifetime of love and happiness.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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Friday Night lights final.<\/span><\/h1>\n

Friday 16th December will be our\u00a0final Friday night lights. Come along and join in on all of the fun. If you haven’t\u00a0been to a Friday night lights night yet this is a\u00a0perfect time. All \u00a0movements\u00a0and workouts scaled for all abilities. \u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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Nepean CrossFit Christmas Party<\/h1>\n

Come along and join in on the celebrations\u00a0at this years Nepean CrossFit Christmas\u00a0party. To be held on Friday 23rd December\u00a0at the Outback Steak house in Penrith. Commencing at 5pm. Cost is $40 per person. Kids under 10 FREE! See Dan or Steve at the gym to reserve your place.\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Kids and Teens Holiday Fitness<\/h1>\n
Monday 9th<\/sup>, Wednesday 11th<\/sup>,
\nMonday 16th<\/sup> & Wednesday 18th<\/sup>
\nKids 8:00am to 9:00am
\nTeens 9:00am to 10:30am
\nKids \u2013 $25\/class or $95 for 4 classes
\nTeen \u2013 $40\/class or $140 for 4 classes<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Click here to sign your kids up to the holiday program<\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Nepean CrossFit represent<\/span><\/h1>\n
Congratulations to our members competing in the Mens Health survival of the fittest.
\nWell done to our members:
\nKylie, Nat, Sean, Jo, Adan, Ducky, Ash, Corey, Mel and Rach.<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Christmas Schedule<\/span><\/h1>\n
Nepean CrossFit\u00a0will have a revised timetable during the holiday period. Please see below.<\/span>
\n Please note there will be no Barbell Club session during this time. All Classes are CrossFit Classes.<\/span><\/div>\n
Friday 23rd – 6am, 7am, 9:30am <\/strong><\/span>
\n Saturday 24th – 8:00am <\/strong><\/span>
\n Sunday 25th – Closed <\/strong><\/span>
\n Monday 26th – 8am <\/strong><\/span>
\n Tuesday 27th – 8am <\/strong><\/span>
\n Wednesday 28th – 8am, 5:30pm <\/strong><\/span>
\n Thursday 29th – 8am, 5:30pm <\/strong><\/span>
\n Friday 30th – 8am, 5:30pm <\/strong><\/span>
\n Saturday 31st – 8:00am <\/strong><\/span>
\n Sunday 1st – Closed <\/strong><\/span>
\n Monday 2nd – As normal.<\/strong><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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If you have any stories, photos or content you would like to see in our newsletter, please forward them to coach Dan – daniel@nepeancrossfit.com.au<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Merinda Gets married, Christmas is here, Friday night lights and more. Merinda and Bryan tie the\u00a0knot The entire Nepean CrossFit community would like to congratulate Merinda and Bryan on their marriage. Merinda and Bryan were married in the Hunter Valley on Saturday November 13th. We wish them a lifetime of love and happiness. Friday Night […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"\nDecember Newsletter - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/december-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December Newsletter - Nepean Crossfit\" \/>\n<meta property=\"og:description\" content=\"Merinda Gets married, Christmas is here, Friday night lights and more. Merinda and Bryan tie the\u00a0knot The entire Nepean CrossFit community would like to congratulate Merinda and Bryan on their marriage. Merinda and Bryan were married in the Hunter Valley on Saturday November 13th. We wish them a lifetime of love and happiness. 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