{"id":2130,"date":"2016-10-25T01:05:44","date_gmt":"2016-10-24T14:05:44","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=2130"},"modified":"2016-10-24T09:09:51","modified_gmt":"2016-10-23T22:09:51","slug":"team-tuesday-251016","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/team-tuesday-251016\/","title":{"rendered":"Team Tuesday 251016"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2131\" src=\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/10\/hqdefault.jpg\" alt=\"hqdefault\" width=\"480\" height=\"360\" \/><br \/>\nMany people first found about CrossFit from google searching \u201c300 workout\u201d or \u201c300 movie training\u201d Back in the early 2000\u2019s it was a pretty ground-breaking movie and the effects were as equally impressive as the ripped actors. The workout is just a simple chipper, made famous by the guys form Gym Jones who trained most of the actors for the movie. Today we pay tribute to one of the original favourite workouts and one of the reasons that led a lot of people<span class=\"text_exposed_show\"> to CrossFit. I have changed the workout slightly by swapping the Deadlifts for squats.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p><strong>Fitness, Performance Strength<\/strong><br \/>\n1.<br \/>\n3 X 20 Back Squat @ 30% of 1RM<br \/>\n*Controlled pace<br \/>\n2.<br \/>\n3 X 10 Back Squat @ 3510 of 1RM<\/p>\n<p><strong>Fitness, Performance Workout<\/strong><br \/>\n\u201c300\u201d<br \/>\n25 Pull Ups<br \/>\n50 Squats 115\/75#<br \/>\n50 Push Ups<br \/>\n50 Box Jumps 24\/20\u201d<br \/>\n50 Floor Wipers (single count)<br \/>\n50 Double KB Clean and Jerk 16\/8kg<br \/>\n25 Pull Ups<br \/>\n*Take on as an individual or partner up and synchronize all movements for Team Tuesday.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people first found about CrossFit from google searching \u201c300 workout\u201d or \u201c300 movie training\u201d Back in the early 2000\u2019s it was a pretty ground-breaking movie and the effects were as equally impressive as the ripped actors. The workout is just a simple chipper, made famous by the guys form Gym Jones who trained most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Team Tuesday 251016 - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/team-tuesday-251016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Team Tuesday 251016 - Nepean Crossfit\" \/>\n<meta property=\"og:description\" content=\"Many people first found about CrossFit from google searching \u201c300 workout\u201d or \u201c300 movie training\u201d Back in the early 2000\u2019s it was a pretty ground-breaking movie and the effects were as equally impressive as the ripped actors. The workout is just a simple chipper, made famous by the guys form Gym Jones who trained most [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/team-tuesday-251016\/\" \/>\n<meta property=\"og:site_name\" content=\"Nepean Crossfit\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-24T14:05:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-23T22:09:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/10\/hqdefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\",\"name\":\"Nepean CrossFit\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Nepean CrossFit\"},\"image\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#website\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"name\":\"Nepean Crossfit\",\"description\":\"Fitness Penrith NSW\",\"publisher\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/team-tuesday-251016\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/10\/hqdefault.jpg\",\"contentUrl\":\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/10\/hqdefault.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/team-tuesday-251016\/#webpage\",\"url\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/team-tuesday-251016\/\",\"name\":\"Team Tuesday 251016 - 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