{"id":1693,"date":"2016-08-20T01:58:19","date_gmt":"2016-08-19T15:58:19","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=1693"},"modified":"2016-08-19T07:59:08","modified_gmt":"2016-08-18T21:59:08","slug":"saturday200816","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/saturday200816\/","title":{"rendered":"Saturday200816"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1680\" src=\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/08\/NC_Popup_2weeks.jpg\" alt=\"NC_Popup_2weeks\" width=\"900\" height=\"625\" \/><\/p>\n<p><strong>Fitness, Workout<\/strong><br \/>\n\u201cThe Seven\u201d<br \/>\n7 Rounds for time of:<span class=\"text_exposed_show\"><br \/>\n7 L-seated DB Press<br \/>\n7 Thrusters 95\/65#<br \/>\n7 Knees to chest<br \/>\n7 Deadlifts 205\/135#<br \/>\n7 Burpees<br \/>\n7 KBS 24\/16kg<br \/>\n7 Jumping Pullups<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p><strong>Performance, Workout<\/strong><br \/>\n\u201cThe Seven\u201d<br \/>\n7 Rounds for time of:<br \/>\n7 HSPU<br \/>\n7 Thrusters 135\/95#<br \/>\n7 Knees to elbows<br \/>\n7 Deadlifts 245\/155#<br \/>\n7 Burpees<br \/>\n7 KBS 32\/24kg<br \/>\n7 Pullups<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness, Workout \u201cThe Seven\u201d 7 Rounds for time of: 7 L-seated DB Press 7 Thrusters 95\/65# 7 Knees to chest 7 Deadlifts 205\/135# 7 Burpees 7 KBS 24\/16kg 7 Jumping Pullups Performance, Workout \u201cThe Seven\u201d 7 Rounds for time of: 7 HSPU 7 Thrusters 135\/95# 7 Knees to elbows 7 Deadlifts 245\/155# 7 Burpees 7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - 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