\n
Fitness, Performance Ninja Strength<\/strong>
\n1.4×3 DB Hang Snatch each arm
\n2a.4×6 Close Grip Bench Press 1 1\/4 @60%-65%-70%-70%
\n4 count lower \u00bc up \/ all the way up
\n2b. 4×6 Chin-up: AHAP
\n4 count down
\n2a&2b superset
\n3a.3×6 Neutral Grip Single Arm DB Bench Press 22.5% Bench 1RM
\n3b. 3×6 DB Row 27.5% Bench 1RM
\n3a&3b superset<\/p>\nFitness, Performance Workout<\/strong>
\nEasy Block Run not for time<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Fitness, Performance Ninja Strength 1.4×3 DB Hang Snatch each arm 2a.4×6 Close Grip Bench Press 1 1\/4 @60%-65%-70%-70% 4 count lower \u00bc up \/ all the way up 2b. 4×6 Chin-up: AHAP 4 count down 2a&2b superset 3a.3×6 Neutral Grip Single Arm DB Bench Press 22.5% Bench 1RM 3b. 3×6 DB Row 27.5% Bench 1RM […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1590","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"\n
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<\/p>\n