{"id":1204,"date":"2016-04-25T07:23:53","date_gmt":"2016-04-24T21:23:53","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?p=1204"},"modified":"2016-04-25T07:23:53","modified_gmt":"2016-04-24T21:23:53","slug":"anzac-day-monday-250416","status":"publish","type":"post","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/anzac-day-monday-250416\/","title":{"rendered":"Anzac Day Monday 250416"},"content":{"rendered":"

One Class today at 8am.\"BarLogoR\"<\/p>\n

Workout #1<\/strong><\/p>\n

\u201cGrace\u201d
\n30 Clean and Jerks for time 135\/95#<\/p>\n

\n

Workout #2<\/strong>
\n\u201cBradshaw\u201d
\nTen rounds for time of:
\n3 Handstand Push Ups
\n6 Deadlifts 225\/155#
\n12 Pull Ups
\n24 Double Unders<\/p>\n

“Scaled Bradshaw\u201d<\/strong>
\nTen rounds for time of:
\n3 L-seated dumbbell press 15\/10kg
\n6 Deadlifts 155\/105#
\n12 Pull Ups\/Jumping Pull ups
\n24 Double Unders\/48 Skips
\n*If you are completing this workout as a team, please alternate complete rounds.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

One Class today at 8am. Workout #1 \u201cGrace\u201d 30 Clean and Jerks for time 135\/95# Workout #2 \u201cBradshaw\u201d Ten rounds for time of: 3 Handstand Push Ups 6 Deadlifts 225\/155# 12 Pull Ups 24 Double Unders “Scaled Bradshaw\u201d Ten rounds for time of: 3 L-seated dumbbell press 15\/10kg 6 Deadlifts 155\/105# 12 Pull Ups\/Jumping Pull […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-workouts-and-news"],"yoast_head":"\nAnzac Day Monday 250416 - Nepean Crossfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/anzac-day-monday-250416\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anzac Day Monday 250416 - Nepean Crossfit\" \/>\n<meta property=\"og:description\" content=\"One Class today at 8am. Workout #1 \u201cGrace\u201d 30 Clean and Jerks for time 135\/95# Workout #2 \u201cBradshaw\u201d Ten rounds for time of: 3 Handstand Push Ups 6 Deadlifts 225\/155# 12 Pull Ups 24 Double Unders “Scaled Bradshaw\u201d Ten rounds for time of: 3 L-seated dumbbell press 15\/10kg 6 Deadlifts 155\/105# 12 Pull Ups\/Jumping Pull […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/anzac-day-monday-250416\/\" \/>\n<meta property=\"og:site_name\" content=\"Nepean Crossfit\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-24T21:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/04\/BarLogoR.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\",\"name\":\"Nepean CrossFit\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Nepean CrossFit\"},\"image\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#website\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"name\":\"Nepean Crossfit\",\"description\":\"Fitness Penrith NSW\",\"publisher\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/anzac-day-monday-250416\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/04\/BarLogoR.jpg\",\"contentUrl\":\"http:\/\/nepeancrossfit.com.au\/wp-content\/uploads\/2016\/04\/BarLogoR.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/anzac-day-monday-250416\/#webpage\",\"url\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/anzac-day-monday-250416\/\",\"name\":\"Anzac Day Monday 250416 - 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