{"id":82,"date":"2015-10-28T02:42:17","date_gmt":"2015-10-28T02:42:17","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?page_id=82"},"modified":"2022-04-26T13:04:58","modified_gmt":"2022-04-26T03:04:58","slug":"crossfit-kids","status":"publish","type":"page","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/","title":{"rendered":"CrossFit Kids and Teens"},"content":{"rendered":"

[mk_page_section bg_color=”#ffffff” full_width=”true” padding_top=”30″ sidebar=”sidebar-1″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][mk_fancy_title color=”#3f4a51″ size=”36″ font_weight=”bold” txt_transform=”uppercase” font_family=”none” align=”center”]<\/p>\n

CrossFit Kids and Teens<\/h2>\n

[\/mk_fancy_title][vc_column_text css=”.vc_custom_1650942237652{margin-bottom: 0px !important;}”]<\/p>\n

TERM 2 STARTS MONDAY JANUARY 31st<\/h1>\n

Nepean CrossFit<\/strong> offers CrossFit Kids and Teens classes for children ages\u202f6 to 11 (kids) and 12 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children\u2019s check and hold current first aid certificates. Both age groups run throughout the school terms. Wednesdays, 4:00 to 5:00pm\u202ffor the 12-16 year olds and Mondays and Wednesdays 5:00pm to 5.30pm for the 6-11 year olds.<\/p>\n

Active Kids Voucher Program<\/strong><\/p>\n

Nepean CrossFit kids and Teens is an approved active kids program. Click here<\/a> to apply for your voucher and receive $100 off term fees.<\/p>\n

What is CrossFit Kids?<\/strong><\/p>\n

CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit\u202fentirely\u202fdesigned for kids and their specific developmental needs.<\/p>\n

Is CrossFit Kids safe?\u00a0<\/strong><\/p>\n

Yes. The primary way in which CrossFit Kids ensures the safety of participants is to require that\u202ftrainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the\u202ftwo-day CrossFit Level One Trainer Certificate Course as well as passing the associated written exam. Perhaps most\u202fsignificantly, CrossFit Kids is an exercise program that views good movement as a key factor in maintaining health\u202ffor children from preschool to high school. CrossFit Kids stresses proper movement mechanics at all ages, and\u202fconsistency of good movement is a necessity before loads are added or intensity is increased.<\/p>\n

Is strength training safe for children?\u00a0<\/strong><\/p>\n

Yes.<\/p>\n

How many sessions per week?\u00a0<\/strong><\/p>\n

We recommend that kids attend both sessions per week to gain the full advantage of the program.<\/p>\n

What is the duration of the class?\u00a0<\/strong><\/p>\n

Nepean CrossFit Kids classes will run for approximately\u202f25 – 30 minutes and 50 – 60 minutes for the teens.<\/p>\n

How do I support my child participating in Nepean CrossFit Kids?\u00a0<\/strong><\/p>\n

As a parent it is important to encourage your kids. We welcome and advise you to stay and watch the class, though we ask that while your child is participating in the class you refrain from interrupting and distracting them. We recommend keeping your child enrolled in CrossFit Kids even during sport seasons; just be sure to evaluate their schedule and discuss programming with our coaches to avoid over training.<\/p>\n

How do i find out more or book a place for my child?<\/strong><\/p>\n

Click here<\/a> and leave your details and Dan will be in contact with you shortly. Or give him a call on 0422 836 242.<\/p>\n

\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/mk_page_section][vc_row][vc_column][mk_fancy_title color=”#3f4a51″ size=”36″ font_weight=”bold” txt_transform=”none” font_family=”none” align=”center”]Kids & Teens\u00a0Membership[\/mk_fancy_title][mk_pricing_table_2 table_number=”2″ order=”ASC” orderby=”id” tables=”715,717″][\/mk_pricing_table_2][vc_column_text]It is compulsory to pay <\/strong>for\u00a0and book<\/strong> your children into all classes for the entire term in advance<\/strong>.<\/p>\n

We have 2 payment options. Cash and Direct debit. Direct debits are able to be split up over the course of the term.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_btn title=”GET STARTED NOW” shape=”square” color=”primary” align=”center” css_animation=”left-to-right” button_block=”true” link=”url:http%3A%2F%2Fnepeancrossfit.com.au%2Fcontact-us%2F”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[mk_page_section bg_color=”#ffffff” full_width=”true” padding_top=”30″ sidebar=”sidebar-1″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][mk_fancy_title color=”#3f4a51″ size=”36″ font_weight=”bold” txt_transform=”uppercase” font_family=”none” align=”center”] CrossFit Kids and Teens [\/mk_fancy_title][vc_column_text css=”.vc_custom_1650942237652{margin-bottom: 0px !important;}”] TERM 2 STARTS MONDAY JANUARY 31st Nepean CrossFit offers CrossFit Kids and Teens classes for children ages\u202f6 to 11 (kids) and 12 to 17 (teens). We scale workouts and movements to accommodate all ages […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"yoast_head":"\nCrossFit Kids and Teens - Nepean Crossfit<\/title>\n<meta name=\"description\" content=\"Join us for Nepean CrossFit Kids (age 7-12) and Teens classes (age 13-17) with scaled workouts and movements to accommodate all abilities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit Kids and Teens - Nepean Crossfit\" \/>\n<meta property=\"og:description\" content=\"Join us for Nepean CrossFit Kids (age 7-12) and Teens classes (age 13-17) with scaled workouts and movements to accommodate all abilities.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Nepean Crossfit\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-26T03:04:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-content\/uploads\/2018\/06\/NCF-Background-002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\",\"name\":\"Nepean CrossFit\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Nepean CrossFit\"},\"image\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#website\",\"url\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\",\"name\":\"Nepean Crossfit\",\"description\":\"Fitness Penrith NSW\",\"publisher\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/#webpage\",\"url\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/\",\"name\":\"CrossFit Kids and Teens - Nepean Crossfit\",\"isPartOf\":{\"@id\":\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/#website\"},\"datePublished\":\"2015-10-28T02:42:17+00:00\",\"dateModified\":\"2022-04-26T03:04:58+00:00\",\"description\":\"Join us for Nepean CrossFit Kids (age 7-12) and Teens classes (age 13-17) with scaled workouts and movements to accommodate all abilities.\",\"breadcrumb\":{\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/crossfit-kids\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit Kids and Teens\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":19,"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":10955,"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/pages\/82\/revisions\/10955"}],"wp:attachment":[{"href":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}