{"id":7,"date":"2015-10-27T20:57:28","date_gmt":"2015-10-27T20:57:28","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?page_id=7"},"modified":"2022-01-17T13:22:43","modified_gmt":"2022-01-17T02:22:43","slug":"getting-started","status":"publish","type":"page","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/getting-started\/","title":{"rendered":"Getting Started"},"content":{"rendered":"<p>[mk_page_section sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1624239360203{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2>How do I get started?<\/h2>\n<p>Option 1: If you aren&#8217;t quite sure if CrossFit is for you, jump into one of our classes. Select one below and sign up<\/p>\n<p>Option 2: New to CrossFit and know what you want? Jump right in, sign up for our on ramp program. 3 x 1hour 1 on 1 sessions teaching you the movements and exercise we use in our classes. Complete the form below.<\/p>\n<p>Option 3: Have some CrossFit experience? or just dropping in? lets get you started. click below.[\/vc_column_text][\/vc_column][\/mk_page_section][vc_row][vc_column width=&#8221;1\/3&#8243;][mk_flipbox front_background_color=&#8221;#0578bd&#8221; icon_type=&#8221;icon&#8221; icon=&#8221;mk-li-unlock&#8221; icon_size=&#8221;128&#8243; front_title=&#8221;Option 1&#8243; front_title_size=&#8221;30&#8243; back_desc=&#8221;If you aren&#8217;t quite sure if CrossFit is for you or you just want to try us out, jump into one of our classes for a FREE trial.&#8221; button_url=&#8221;https:\/\/nepeancrossfit.sites.zenplanner.com\/freeTrial.cfm&#8221; button_text=&#8221;Try a class Fee!&#8221;][mk_padding_divider][vc_btn title=&#8221;Click to do a Free Trial&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fwww.wodboard.com%2Flocations%2F105%2Ftrials%2F400183936f&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][mk_flipbox front_background_color=&#8221;#0578bd&#8221; icon_type=&#8221;icon&#8221; icon=&#8221;mk-li-rocket&#8221; icon_size=&#8221;128&#8243; front_title=&#8221;Option 2&#8243; front_title_size=&#8221;30&#8243; back_desc=&#8221;New to CrossFit but know what you want? join for our fundamentals program. 3 x 1hour sessions. Designed to slowly and gradually build your confidence to move into regular classes.&#8221; button_url=&#8221;https:\/\/nepeancrossfit.sites.zenplanner.com\/registration.cfm?payment=MEMBERSHIP&amp;MembershipTemplateId=585D5BBA-F44C-4DC9-A1E6-5B4929DFD96B&amp;personId=2E26BA8B-C7DF-4051-BEF4-1F53A1285E42&#8243; button_text=&#8221;Click to get started&#8221;][mk_padding_divider][vc_btn title=&#8221;Get in contact &amp; find out more&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:http%3A%2F%2Fnepeancrossfit.com.au%2Fcontact-us%2F&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][mk_flipbox front_background_color=&#8221;#0578bd&#8221; icon_type=&#8221;icon&#8221; icon=&#8221;mk-li-like&#8221; icon_size=&#8221;128&#8243; front_title=&#8221;Option 3&#8243; front_title_size=&#8221;30&#8243; back_desc=&#8221;Have some CrossFit experience? lets get you started. Click below and select a membersip&#8221; button_url=&#8221;https:\/\/nepeancrossfit.sites.zenplanner.com\/sign-up-now.cfm&#8221; button_text=&#8221;Get started!&#8221;][mk_padding_divider][vc_btn title=&#8221;Click to Sign up for a membership&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fwww.wodboard.com%2Flocations%2F105%2Fsignup%2F400183936f&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1633757952699{margin-bottom: 0px !important;}&#8221;]<\/p>\n<hr \/>\n<h5>We are a COVID safe facility and as such we will be following the guidelines set out by the NSW Government.<\/h5>\n<ul>\n<li>Children &amp; Adults aged 16 years and older are required to be fully COVID-19 vaccinated.<\/li>\n<li>Children under 16 years of age who are\u00a0<strong>not fully vaccinated<\/strong>\u00a0can enter the gym so long as they visit with a fully vaccinated member of their household.<\/li>\n<li>All people over the age of 12 must wear a face mask, unless working out.<\/li>\n<li>If you are entering a premises, please\u00a0check in with the\u00a0<a title=\"Check in with the Service NSW app\" href=\"https:\/\/www.nsw.gov.au\/covid-19\/rules\/check-in\/service-nsw-app\" data-entity-substitution=\"canonical\" data-entity-type=\"node\" data-entity-uuid=\"37ec9d21-783e-4c85-9784-13be523120dc\">Service.NSW app<\/a><\/li>\n<li>Please show Vaccination evidence\n<ul>\n<li>an online immunisation history statement<\/li>\n<li>a COVID-19 digital certificate from the\u00a0<a class=\"is-external\" title=\"Australian Immunisation Register (https:\/\/www.servicesaustralia.gov.au\/individuals\/services\/medicare\/australian-immunisation-register)\" href=\"https:\/\/www.servicesaustralia.gov.au\/individuals\/services\/medicare\/australian-immunisation-register\" target=\"_blank\" rel=\"noopener\" data-entity-substitution=\"canonical\" data-entity-type=\"linky\" data-entity-uuid=\"57ba5b0b-0cf3-46fb-8374-6a32aca325ef\">Australian Immunisation Register<\/a><\/li>\n<li>a medical exemption, which includes either:\n<ul>\n<li>a medical contraindication certificate or<\/li>\n<li>a medical clearance form.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[mk_page_section sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1624239360203{margin-bottom: 0px !important;}&#8221;] How do I get started? Option 1: If you aren&#8217;t quite sure if CrossFit is for you, jump into one of our classes. Select one below and sign up Option 2: New to CrossFit and know what you want? Jump right in, sign up for our on ramp program. 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Started - Nepean Crossfit<\/title>\n<meta name=\"description\" content=\"Getting started working out at Nepean CrossFit is as easy as coming in to a class for introductions to the movements used in CrossFit programming.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/getting-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Started - 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