{"id":1417,"date":"2016-06-29T07:44:21","date_gmt":"2016-06-28T21:44:21","guid":{"rendered":"http:\/\/nepeancrossfit.com.au\/?page_id=1417"},"modified":"2022-04-26T14:49:35","modified_gmt":"2022-04-26T04:49:35","slug":"ninja-wars-2021","status":"publish","type":"page","link":"https:\/\/cp-wc21.syd02.ds.network\/~nepeancr\/ninja-wars-2021\/","title":{"rendered":"Ninja Wars"},"content":{"rendered":"

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Registration will open at 9am Thursday 10\/02 and close 5pm Friday 13\/05 or when sold out<\/h2>\n

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WHO<\/span><\/h2>\n

All CrossFitter\u2019s and non-CrossFitters are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner.<\/p>\n

Open age Scaled teams of 2 – MM or FF<\/p>\n

Open age RX\u2019d teams of 2 – MM or FF<\/p>\n

Masters 35+teams of 2 – MM or FF<\/p>\n

Teens (individual) 14-17yrs – M or F[\/vc_column_text][\/mk_custom_box][mk_custom_box corner_radius=”4″ background_style=”gradient_color” bg_grandient_color_from=”#ffffff” bg_grandient_color_to=”#ffffff” bg_gradient_color_angle=”diagonal_left_bottom” border_color_style=”single_color” border_color=”rgba(63,74,81,0.5)”][vc_column_text css=”.vc_custom_1650946196807{margin-bottom: 0px !important;}”]<\/p>\n

WHAT<\/span><\/h2>\n

Nepean CrosFit Ninja Wars is our annual competition day, now in its 9th year.
\nMovements standards will be as per those found in the CrossFit open for the respective categories.<\/p>\n

ie if you complete any or all of the open scaled then the scaled category is for you. If RX is where you are at for the Open, the RX categroy is for you[\/vc_column_text][\/mk_custom_box][mk_custom_box corner_radius=”4″ background_style=”gradient_color” bg_grandient_color_from=”#ffffff” bg_grandient_color_to=”#ffffff” bg_gradient_color_angle=”diagonal_left_bottom” border_color_style=”single_color” border_color=”rgba(63,74,81,0.5)”][vc_column_text]<\/p>\n

WHERE<\/span><\/h2>\n

Nepean CrossFit
\n<\/span><\/span>Units 13 & 14
\n<\/span><\/span>61 Regentville Rd, <\/span><\/span>Jamisontown<\/span><\/span>[\/vc_column_text][vc_gmaps link=”#E-8_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” size=”300″][\/mk_custom_box][mk_custom_box corner_radius=”4″ min_height=”200″ background_style=”gradient_color” bg_grandient_color_from=”#ffffff” bg_grandient_color_to=”#ffffff” bg_gradient_color_angle=”diagonal_left_bottom” border_color_style=”single_color” border_color=”rgba(63,74,81,0.5)”][vc_column_text css=”.vc_custom_1650946211966{margin-bottom: 0px !important;}”]<\/p>\n

WHEN<\/span><\/h2>\n

Sunday June 12th & Monday June 13th, 2022. (its the long weekend)<\/p>\n

<\/h3>\n

[\/vc_column_text][\/mk_custom_box][mk_custom_box corner_radius=”4″ min_height=”235″ background_style=”gradient_color” bg_grandient_color_from=”#ffffff” bg_grandient_color_to=”#ffffff” bg_gradient_color_angle=”diagonal_left_bottom” border_color_style=”single_color” border_color=”rgba(63,74,81,0.5)”][vc_column_text css=”.vc_custom_1650946245152{margin-bottom: 0px !important;}”]<\/p>\n

COST<\/span><\/h2>\n

Pairs – $220.<\/p>\n

Teens – $110<\/p>\n

Each person will receive a games day Shirt as part of their registration.<\/p>\n

(No refund will be issued unless the event is cancelled due to COVID restrictions preventing the event going ahead)<\/p>\n

<\/h3>\n

[\/vc_column_text][\/mk_custom_box][mk_custom_box corner_radius=”4″ min_height=”235″ background_style=”gradient_color” bg_grandient_color_from=”#ffffff” bg_grandient_color_to=”#ffffff” bg_gradient_color_angle=”diagonal_left_bottom” border_color_style=”single_color” border_color=”rgba(63,74,81,0.5)”][vc_column_text]<\/p>\n

PRIZES<\/span><\/h2>\n

TBA[\/vc_column_text][\/mk_custom_box][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/mk_page_section][vc_row][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][vc_column_text css=”.vc_custom_1650946290281{margin-bottom: 0px !important;}”]Movements and workouts:<\/strong><\/p>\n

Workouts will be released on the day.<\/p>\n

Movements will be in line with those seen in the CrossFit Open.<\/p>\n

If you were able to complete all movements RX’d in this years Open then the RX’d category is for you. If not, scaled it is.<\/p>\n

Movements MAY include the following:<\/p>\n

SCALED & TEENS
\n* Clean – 95\/65#
\n* Snatch – 75\/55#
\n* Deadlift \u2013 135\/95#
\n* DB Clean\/FS\/Snatch – 15\/10kg
\n* HR Push Up
\n* Pull Ups (band assisted allowed but scaled)
\n* knee raises
\n* Row
\n* Single Unders (double unders ok)
\n* Bear Crawl
\n* Wall walk
\n* Running<\/p>\n

 <\/p>\n

RX’d
\n* Clean – 185\/135#
\n* Snatch – 135\/95#
\n* Deadlift \u2013 225\/135#
\n* DB Clean\/FS\/Snatch – 20\/15kg
\n* Burpees
\n* Handstand Push up
\n* Bar\/Ring Muscle Ups (min. One athlete)
\n* Toes to Bar
\n* Row
\n* Double Unders
\n* Handstand Walk (5ft min)
\n* Running<\/p>\n

 <\/p>\n

MASTERS
\n* Clean – 155\/115#
\n* Snatch – 95\/65#
\n* Deadlift \u2013 185\/135
\n* DB Clean\/FS\/Snatch – 20\/15kg
\n* Burpees
\n* Handstand push up
\n* C2B pull ups (min. One athlete)
\n* Toes to Bar
\n* Row
\n* Double Unders
\n* Handstand Walk (5ft min. Min one athlete)
\n* Running[\/vc_column_text][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row][vc_column][mk_divider style=”thin_solid” thickness=”2″ margin_top=”30″ margin_bottom=”30″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1625026014205{margin-bottom: 0px !important;}”]<\/p>\n

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2021<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][mk_divider style=”padding_space” margin_top=”30″ margin_bottom=”30″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”10958″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.bluedinosaur.com.au\/”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”4440″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.bluedinosaur.com.au\/”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3102″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/www.justanotherwod.com\/”][\/vc_column][\/vc_row][vc_row][vc_column][mk_divider style=”padding_space” margin_top=”30″ margin_bottom=”30″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”10959″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/www.rxsmartgear.com.au”][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”733″ img_size=”medium” onclick=”custom_link” link=”https:\/\/balancehp.com.au\/”][\/vc_column][\/vc_row][vc_row][vc_column][mk_divider style=”padding_space” margin_top=”30″ margin_bottom=”30″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/www.trueprotein.com.au\/”][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”4441″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/rocktape.com.au\/”][\/vc_column][\/vc_row][vc_row][vc_column][mk_divider style=”thin_solid” thickness=”2″ margin_top=”30″ margin_bottom=”30″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGN3pxbWJwZ1JrRDglMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][mk_contact_form title=”If you’ve got any questions or concerns, let us know here:” button_text=”Contact Now” captcha=”false”][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][vc_single_image image=”10956″ img_size=”full” alignment=”center”][mk_divider style=”thin_solid” thickness=”2″ margin_top=”30″ margin_bottom=”30″][vc_column_text align=”center” css=”.vc_custom_1650945859361{margin-bottom: 0px !important;}”] Registration will open at 9am Thursday 10\/02 and close 5pm Friday 13\/05 or when sold out [\/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZjb21wZXRpdGlvbmNvcm5lci5uZXQlMkZldmVudHMlMkY2NjM1JTJGcmVnaXN0ZXIlM0ZlbWJlZCUzRFRydWUlMjIlMjBzdHlsZSUzRCUyMiUyMGhlaWdodCUzQSUyMDEwMHZoJTNCJTIwd2lkdGglM0ElMjAxMDB2dyUzQiUyMGJvcmRlciUzQSUyMG5vbmUlM0IlMjBhbGlnbiUzRCUyMmNlbnRlciUzQiUyMiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][mk_countdown title=”Rego closes in:” date=”13\/05\/2022 19:00:00″ offset=”+10″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][mk_page_section sidebar=”sidebar-1″][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][mk_custom_box corner_radius=”4″ min_height=”200″ background_style=”gradient_color” bg_grandient_color_from=”#ffffff” bg_grandient_color_to=”#ffffff” bg_gradient_color_angle=”diagonal_left_bottom” border_color_style=”single_color” border_color=”rgba(63,74,81,0.5)”][vc_column_text css=”.vc_custom_1650946152441{margin-bottom: 0px !important;}”] WHO All CrossFitter\u2019s […]<\/p>\n","protected":false},"author":2,"featured_media":10956,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1417","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nNinja Wars - Nepean Crossfit<\/title>\n<meta name=\"description\" content=\"Nepean CrossFit's Ninja Wars competition is the capstone of local competition at the box. 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