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Strength Shoulder Press 8-6-4-2-4-6-8 Go up weight each set and try to add weight the second time through Workout Synchro Synchro chipper with 20min Time Cap All movements in unison except the Double unders. One works and one rests on the double unders. CASH IN: 200x Double Unders 50 x TTB 50 x Push-ups 50 […]https://cp-wc21.syd02.ds.network/~nepeancr/wp-content/uploads/2018/06/NCF-Background-002.jpg19201080