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Workout Teams of two 24 minutes of 1 minute Alternating AMRAP’s 5 Pull-ups 15 Air Squats 10 Ab-mat sit-ups Score = total rounds & reps combined Each person will pick up where they leave off in each amrap. Post Work 4 Sets not for time: 15 Banded Good Mornings 10 Hollow Rocks *There is some […]https://cp-wc21.syd02.ds.network/~nepeancr/wp-content/uploads/2018/06/NCF-Background-002.jpg19201080