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Merinda Fitness Performance Oly Work Pick your lift for the IWT ground to overhead (snatch, cluster, clean and jerk) and work up to something Heavy (not trying to max) and complete 3×1 at that heavy weight, no misses! Fitness Performance Interval Weight Training 3 Rounds of: 2 Consecutive SPRINT Suicides (5m, 10m 15m, 20m) 5 […]http://nepeancrossfit.com.au/wp-content/uploads/2016/10/DSP-NinjaWars2016-2317.jpg