1.0Nepean Crossfithttps://cp-wc21.syd02.ds.network/~nepeancrFriday 04 03 16 - Nepean Crossfitrich600338<blockquote class="wp-embedded-content" data-secret="zgk8mOqK49"><a href="https://cp-wc21.syd02.ds.network/~nepeancr/friday-04-03-16/">Friday 04 03 16</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cp-wc21.syd02.ds.network/~nepeancr/friday-04-03-16/embed/#?secret=zgk8mOqK49" width="600" height="338" title="“Friday 04 03 16” — Nepean Crossfit" data-secret="zgk8mOqK49" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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News: There will be no Oly Class tonight due to the CrossFit Open Workout at 5.30pm-7.30pm. All are welcome to join in. Fitness, Performance, Ninja Strength 1. 3 sets of 3-Position Snatch at 70% of 1RM Pos. 1: High Hang, “pockets” Pos. 2: Hang, “knees” Pos. 3: Floor 2. Every minute on the minute for […]http://nepeancrossfit.com.au/wp-content/uploads/2016/03/Ducky.jpg